Why we need salt in our diet
Salt has been a highly prized substance for thousands of years across all cultures and continents. Learn More The Diet-Heart Myth Does eating cholesterol and saturated fat really cause heart disease. Too much sodium increases your blood pressure, which increases your risk for heart attack and stroke, according to the Centers for Disease Control and Prevention. Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. Find out what the latest research says in this eBook, and learn how to prevent and treat heart disease naturally. Despite this, sodium is essential for health, because it helps fulfill certain biological functions. Learn More The Low Down on Low Carb What is a low carb diet, really. In your intestines, sodium helps your body absorb chloride, amino acids, glucose and water. Aim to limit your sodium consumption to less than 2,300 milligrams daily. According to the CDC, the average intake of sodium for American adults is about 3,300 mg of sodium a day, which is well above the standard recommendations. Learn More Gut Health Research suggests that healing your gut may be the single most important thing you can do to improve your health. ( 1 ) The USDA urges Americans to consume less than 2,300 mg of sodium per day, and the American Heart Association (AHA) has an even more strict guideline of consuming less than 1,500 mg a day for general health and disease prevention. Find out why thyroid problems are so often mis-diagnosed, what really causes them, and how to heal them naturally. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.
Salt is composed of sodium and chloride, which are two electrolytes that help maintain fluid balance and the transmission of nerve impulses. Learn More Effortless Paleo Weight Loss Are you struggling to lose weight—or keep it off. Find out what really causes skin problems, and how simple dietary changes can restore the clear, beautiful skin you desire. Much debate has centered around determining the level of dietary salt required to maintain optimal health, but over the years the suggested upper limit has continued to shrink. Most of the sodium in your diet comes in the form of salt, perhaps from fast food or processed food, which are both primary sources of sodium. Cut through the confusion and hype and find out which sweeteners are safe for you and your family. Read this eBook to find out which ingredients you should be concerned about, and which are safe. Learn More Nutrition for Healthy Skin Skin problems like acne, eczema, and rosacea are epidemic, yet conventional treatments rarely work. Or, can a low carb diet ruin your health. They can all be caused by B12 deficiency. Learn More B12 Deficiency What do memory loss, depression, anxiety, fatigue, nerve pain, and infertility have in common. Kenneth Brown RHR: How To Tell If You Have A Leaky Gut RHR: Why You Need to Eat More Vegetables—and How To Do It, with Dr.
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